MACROMEAL
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AI macro meal planner · for lifters

Meals that
hit your
macros.

Tell us your calories and protein. Get a 7-day plan that hits them within ±5% on calories, ±10% on protein — from real recipes, plus one grocery list. Built for cutting and bulking.

calories ±5%protein ±10%every dietreal recipes
Your targetsfree · no login
kcal
g
Real macros from a nutrition database, not AI guesses·Calories ±5%, protein ±10%·Every diet · free to try
Why MACROMEAL

Other tools guess.
We hit the number.

Most "AI meal planners" only target calories — protein comes out 50% off. We pull real recipes and solve for your macros, so the numbers you read are the numbers you eat.

🎯

Hits your macros

Calories within ±5%, protein within ±10% — from a real nutrition database, not a language model making numbers up.

👨‍🍳

Real recipes, not hacks

Built from a real recipe database — actual dishes, not "3 cups of egg whites + plain oats" to force a number. Real groceries.

🥑

Any diet, from day one

Keto, high-protein, vegetarian, vegan, gluten-free. Cutting or bulking. Your week, your rules — in seconds.

One week, one list

7 days that all land on target.

Different meals across the week, with one aggregated grocery list. Every day lands inside your macro bands.

DAY 1
2000
150g
✓
DAY 2
2001
150g
✓
DAY 3
2005
150g
✓
DAY 4
1991
150g
✓
DAY 5
1987
150g
✓
DAY 6
2026
150g
✓
DAY 7
2047
150g
✓
Pricing

Try free. Go Pro for the week.

Free
$0
  • 1-day preview, any targets
  • Macro accuracy + grocery list
  • Estimate-my-macros helper
Generate a day
Pro
$9 /mo · or $59/yr
  • Full 7-day plans, unlimited
  • One grocery list per week
  • Swap meals & re-solve · save plans
Get the full week
MACROMEAL
Meals that hit your macros. © 2026 · placeholder brand